We start by creating a foundation of communication and understanding. My style is casual and non-judgmental, yet challenging, with a bit of humor mixed in. Together, we will foster a relationship of trust and honesty.

As we move deeper into your life story, we will uncover obstacles that require attention, and together we will tackle these challenges, developing tools and skills along the way.

Therapeutic growth is not linear and certainly no journey is the same. You will find that over time, you have greater emotion regulation skills, stronger relationships, and more ease moving through your life.